“Discipline Equals Freedom: Field Manual.”<\/a><\/p>\n\n\n\n<\/p>\n\n\n\n
For me, 2023 is about discipline. Better yet, it’s about daily discipline. To achieve discipline on the molecular level, I’m INSPECTING what I’m EXPECTING. I spent the final week of 2022 preparing a daily habit, a weekly to-do, and a few other measurables I want to achieve in 2023.<\/p>\n\n\n\n
<\/p>\n\n\n\n
I’m using a free version of the Notion app to make lists, tables, and trackers. I have seven personal daily habits that I check off throughout the day. They include reading, working out, learning more Spanish, reading the Bible, having a good night’s rest, and even watching The Office. These little habits keep me rested, focused, and healthy daily.<\/p>\n\n\n\n
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If I want to say a digital “hello” to over 2,000 employees in a distributed workforce, I must make an intentional plan. I have a weekly task list for work that breaks up tasks Monday-Friday. For example, to check in on 500 employees in a given month, I’ll need to direct message 125\/per week. One more work of arithmetic and I need to contact 25 people daily. I’ve also added a weekly task to write another blog post and record another podcast. These measurable daily tasks are helping me to achieve much larger goals.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Once I’ve checked off the essential tasks of the day, I can embrace joy and freedom because I’m not feeling guilty for spending time with my kids, knocking out some “Spider-Man: Miles Morales” achievements, hunting a dinner recipe, or watching the Buccaneers barely clinch a playoff spot.<\/p>\n\n\n\n
<\/p>\n\n\n\n
As the old proverb tells us, “eat an elephant one bite at a time.” Happy 2023, friends.<\/p>\n\n\n\n\n![\"\"](\"https:\/\/anthonykgoodwin.com\/wp-content\/uploads\/2023\/01\/akg-notion-1024x506.jpg\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/anthonykgoodwin.com\/wp-content\/uploads\/2023\/01\/akg-notion-daily-habit-1024x615.jpg\")
<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"Discipline = Freedom Jocko Willink shared this idea in his second book, “Discipline Equals Freedom: Field Manual.” For me, 2023 is about discipline. Better yet, it’s about daily discipline. To achieve discipline on the molecular level, I’m INSPECTING what I’m EXPECTING. I spent the final week of 2022 preparing a daily habit, a weekly to-do, …<\/p>\n
Discipline = Freedom<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":2575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/anthonykgoodwin.com\/wp-content\/uploads\/2023\/01\/akg-notion.jpg",1919,949,false],"thumbnail":["https:\/\/anthonykgoodwin.com\/wp-content\/uploads\/2023\/01\/akg-notion-150x150.jpg",150,150,true],"medium":["https:\/\/anthonykgoodwin.com\/wp-content\/uploads\/2023\/01\/akg-notion-300x148.jpg",300,148,true],"medium_large":["https:\/\/anthonykgoodwin.com\/wp-content\/uploads\/2023\/01\/akg-notion-768x380.jpg",768,380,true],"large":["https:\/\/anthonykgoodwin.com\/wp-content\/uploads\/2023\/01\/akg-notion-1024x506.jpg",1024,506,true],"1536x1536":["https:\/\/anthonykgoodwin.com\/wp-content\/uploads\/2023\/01\/akg-notion-1536x760.jpg",1536,760,true],"2048x2048":["https:\/\/anthonykgoodwin.com\/wp-content\/uploads\/2023\/01\/akg-notion.jpg",1919,949,false]},"uagb_author_info":{"display_name":"anthonykgoodwin","author_link":"https:\/\/anthonykgoodwin.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Discipline = Freedom Jocko Willink shared this idea in his second book, “Discipline Equals Freedom: Field Manual.” For me, 2023 is about discipline. Better yet, it’s about daily discipline. To achieve discipline on the molecular level, I’m INSPECTING what I’m EXPECTING. 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