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Effort

“Hard work beats talent when talent doesn’t work hard.” – Tim Notke I grew up living this quote. At 5’5”, keeping up with other athletes over 6 feet was challenging. My parents allowed me to attend camps, two-a-day practices, and private coaches to help elevate my game. This quote was great for posturing my mentality …

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Get Back Up

46 days. 1,104 hours. Over 10% of the year is behind us. If you started something on January 1 and fell off, get back up today. Don’t wait for 2024. I meant it. Let February 15th be a special day because you got back up. If you didn’t start a healthy habit or new goal, …

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